Category: benefits of squats

Why You Should Do Squats

Everyone wants to get into better shape, but some exercises work better than others for this purpose.  Squats are one exercise that has really proven to get people the results that they are looking for.

Below is a list of some of the reasons why you ought to consider making squats an important part of your workout routine. 

benefits of squats

Whole-body aerobic workout

One of the main benefits of squats is the fact that they give you a full-body aerobic workout that you will not be able to get from many other workouts.  Sure, they work out your legs and hips, but squats also go a long way in helping other parts of your body.

The regular motion can even help with your abs and your arms, which is why it is definitely a great workout for anyone looking to get into better shape.

Helps with your balance

Squats, when done correctly, can also help you with your balance.  Because you have to maintain balance with your feet, legs, and hips as you perform squats, they will go a long way in helping you to maintain great balance in many different situations.

For athletes, this also means added agility, which is important for a number of different sports. 

Helps with the removal of waste

So, this one might be a little bit gross, but it is also very beneficial to just about anyone.  Squats will actually improve the way that fluids pump through your body, which will help you with waste removal.  If you have had any issues with this in the past, you might consider doing squats regularly to fix it.

These, of course, are just a few of the reasons why squats are so effective.  Do your own research and you will find other ways that squats can benefit you.